Protein shake casein

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Wondering which of these proteins best suits your needs? Get all your questions answered with this side-by-side comparison. Whey and casein are two of the most popular protein supplements on the market, and for good reason. They're both high-quality, highly bioavailable, complete proteins that are particularly rich in branched-chain amino acids BCAAs , which makes them great for muscle growth and repair. However, despite both coming from milk, there are distinct differences between these muscle-building brothers. Both whey and casein are dairy-based proteins derived from the cheese-making process.
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Athletes and bodybuilders have relied on casein supplements for muscle growth and recovery. Here are our top casein protein powder picks. The major proteins in milk are casein and whey. Casein is a perfect protein for a shake before bed because it promotes a sustained anti-catabolic environment.
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